{"id":48,"date":"2026-10-09T07:30:00","date_gmt":"2026-10-09T07:30:00","guid":{"rendered":"https:\/\/wave-ml.danbipacks.com\/2026\/10\/09\/%ec%b6%9c%ea%b7%bc-%ec%a0%84-30%eb%b6%84-%eb%8b%ac%eb%a6%ac%ea%b8%b0%ea%b0%80-%eb%b0%94%ea%be%bc-%ea%b2%83%eb%93%a4\/"},"modified":"2026-10-14T05:11:11","modified_gmt":"2026-10-14T05:11:11","slug":"%ec%b6%9c%ea%b7%bc-%ec%a0%84-30%eb%b6%84-%eb%8b%ac%eb%a6%ac%ea%b8%b0%ea%b0%80-%eb%b0%94%ea%be%bc-%ea%b2%83%eb%93%a4","status":"publish","type":"post","link":"https:\/\/demo.generatemarket.net\/wave\/48\/","title":{"rendered":"What a 30-Minute Run Before Work Changed"},"content":{"rendered":"\n<p class=\"article-dek wp-block-paragraph\">Mornings with office workers who run for the habit, not the record<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At 6:30 a.m., office workers in neon sneakers gather one by one on the riverside park trail. Most do not work at the same company or know each other from before. The group met through a running app, and its only rule is to run for just 30 minutes before work.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Steady, Not Fast<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mr. Park, the office worker who started the group, says he has no interest in marathon times. The group runs at a pace slow enough to keep from getting winded and to chat with the person beside you. Exercise physiologists agree that this kind of low-intensity running is the easiest to keep up for the long haul.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">The first month changed my body, and the next month changed my whole day.<\/p>\n<cite>Group member<\/cite><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/demo.generatemarket.net\/wave\/wp-content\/uploads\/sites\/2\/2026\/10\/wave-salad-1200x800.jpg\" alt=\"Salad bowl with avocado, chickpeas, and vegetables\" class=\"wp-image-86\" srcset=\"https:\/\/demo.generatemarket.net\/wave\/wp-content\/uploads\/sites\/2\/2026\/10\/wave-salad-1200x800.jpg 1200w, https:\/\/demo.generatemarket.net\/wave\/wp-content\/uploads\/sites\/2\/2026\/10\/wave-salad-480x320.jpg 480w, https:\/\/demo.generatemarket.net\/wave\/wp-content\/uploads\/sites\/2\/2026\/10\/wave-salad-768x512.jpg 768w, https:\/\/demo.generatemarket.net\/wave\/wp-content\/uploads\/sites\/2\/2026\/10\/wave-salad-1536x1024.jpg 1536w, https:\/\/demo.generatemarket.net\/wave\/wp-content\/uploads\/sites\/2\/2026\/10\/wave-salad.jpg 1600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Many participants said their breakfast also changed after they started running.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What Changed After Three Months<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bedtime moved up by 40 minutes on average<\/li>\n\n\n\n<li>Afternoon drowsiness and snacking decreased<\/li>\n\n\n\n<li>Climbing stairs left them less out of breath<\/li>\n\n\n\n<li>The commute felt less dull<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If starting feels hard, try alternating one minute of running with one minute of walking. What matters is not the distance but showing up again the next morning.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mornings with office workers who run for the habit, not the record<\/p>\n","protected":false},"author":3,"featured_media":76,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[17,16],"class_list":["post-48","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-exercise-habits","tag-running"],"_links":{"self":[{"href":"https:\/\/demo.generatemarket.net\/wave\/wp-json\/wp\/v2\/posts\/48","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.generatemarket.net\/wave\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.generatemarket.net\/wave\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.generatemarket.net\/wave\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.generatemarket.net\/wave\/wp-json\/wp\/v2\/comments?post=48"}],"version-history":[{"count":2,"href":"https:\/\/demo.generatemarket.net\/wave\/wp-json\/wp\/v2\/posts\/48\/revisions"}],"predecessor-version":[{"id":91,"href":"https:\/\/demo.generatemarket.net\/wave\/wp-json\/wp\/v2\/posts\/48\/revisions\/91"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.generatemarket.net\/wave\/wp-json\/wp\/v2\/media\/76"}],"wp:attachment":[{"href":"https:\/\/demo.generatemarket.net\/wave\/wp-json\/wp\/v2\/media?parent=48"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.generatemarket.net\/wave\/wp-json\/wp\/v2\/categories?post=48"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.generatemarket.net\/wave\/wp-json\/wp\/v2\/tags?post=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}